T25 Beta Upper would pair perfectly with a long run, an intense cardio workout (like you can find in Insanity Max:30, also Shaun T) or a good ab workout.īeta Upper is also ideal if you’re just getting started with a weight routine or if you’ve missed several days of resistance training for whatever reason. The Important Stuff about Focus T25 Beta Upper My rating for this one is based on how interesting (or not) I felt the routine was as well as its effectiveness. As always, I recommend you read all of this post and try out the workout for yourself. There are a few fun exercises in this routine. I think some of the workouts (like Ab Intervals) are much better). (Remember my rating is for this one routine in the Focus T25 series.

Length-25 minutes (add 3 minutes if you do the cool down/stretch)ĭon’t avoid Focus T25 just because of my rating. You can also do this workout with a band but use dumbbells ( use the link to check out my favorite dumbbells) if you have them. You can get more information about that here. This post may contain Amazon (or other) affiliate links which won’t change your price but will share some commission. Let me explain why I gave this Beta routine (Upper Focus), from the T25 series, a B-… I miss his tarzan yells of ‘Let’s Go!’ But, then again, that attitude wouldn’t work in these videos because Focus T25 just isn’t very intense. He’s so calm and flat (I want to say bored). They’re like part of the team–you can’t help but look forward to seeing them. He’s kind of a beast in those programs with all the screaming and jumping around.Īnd I could write an entire post about his abs in those workouts. I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts.

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